Say Hello to Nutrition this Navratri!

A recipe for a simple evening snack that you can enjoy throughout the year.

Rajma or Red Kidney Beans is a versatile and nutritious ingredient used in Indian cooking.

The nutrition facts for 100 grams of boiled kidney beans are:

  • Calories: 127

  • Water: 67%

  • Protein: 8.7 grams

  • Carbs: 22.8 grams

  • Sugar: 0.3 grams

  • Fiber: 6.4 grams

  • Fat: 0.5 grams

Red Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.

During this pandemic time, boost your nutrition with this simple and easy to make sundal recipe. Not only can you enjoy this throughout the year, it is also very good for healthy snacking.

Rajma Sundal

Check this recipe now!