10 Signs You Have a Toxic Relationship with Food

Are you wondering if you’ve got a toxic relationship with food? If yes, this article is for you—many struggle with food relationships, leading to negative thoughts, guilt, and shame. You can start making positive changes for a healthier mindset by recognising signs of toxicity. This article explores various signs indicating a problematic food relationship. From a love/hate dynamic with food to guilt after eating, learn how to evaluate and improve your bond with food.